may, 2022

This is a repeating event

04may6:00 pm6:45 pmGet fit with FressieChair Dance Cardio with the fabulous Fressie

Event Details

Get fit the Base Camp way!

SALSA DANCE CARDIO – every Monday and Wednesday 6pm – 6.45pm

Do you want to be body positive, accepted, and in a judgement free zone? Do you wanna just grab your shoes and dance your heart out?
Sit, exercise, get fit!
This class with Fressie is specifically designed to focus on core strength, cardio fitness and improve your flexibility and your self awareness.
Booking is essential!
Please pre book and pay 12 hours in advance so that we keep accurate register who is in the building and your chair will be available.
New participants are welcome!
To book your place message Fressie on her Facebook or Instagram page!



(Wednesday) 6:00 pm - 6:45 pm

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